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Yogasana Remedy
Ardhamatsyendrasana For Treating Obesity, Dyspepsia, Asthma and Diabetes
Anuloma -Viloma Pranayama Strengthens The Lungs and Calms the Nerves
Bhujangasana (Cobra Pose) For Treating Cervical Spondylitis, Bronchitis, Asthma and Eosinophillia
Bhastrika Pranayama For Strengthening abdomenand lungs
Bhramari Pranayama For Treating Insomnia and Makes Complexion Glow
Chakrasana (Lateral Bending Pose) Strengthens the Knees, Arms and Shoulders and Increases Lung Capacity
Dhanurasana (Bow Pose) For Strengthens the Spine and Treatment of Constipation
Gomukhasana (Cow-Face Pose) Treatment For Seminal Weakness, Piles, Urethral Disorders, and Kidney Troubles
Halasana (Plough Pose) Treatment For Rheumatism, Muscle Pain, Arthritis, Sciatica, and Astama
Jalaneti Kriya For Treating Sore Throat, Cold, Cough, Sinusitis, Migraine, Headache, and Improves Vision
Kapalbhati Kriya For Treating Chronic Bronchitis, Asthma, Pleurisy and Tuberculosis
Matsyasana (Fish Pose) Treatment For Acidity, Constipation, Diabetes, Asthma, Bronchitis and Lung Disorders
Makarasana (Crocodile Pose) Treatment For Hypertension, Heart Disease and Mental Disorders
Padmasana (Lotus Pose) Treatment For Many Heart and Lung Diseases and Digestive Disorders. It also Calms and Refreshes the Mind
Paschimottanasana (Posterior Stretching Pose) Treatment For Sciatica, Muscular Rheumatism of the Back, Backache, Lumbago and Asthmatic Attacks
Pavanmuktasana (Gas-Releasing Pose) Treatment For Flatulence (Gastric)
Pranayama Treatment For Respiratory Diseases
Shavasana (Dead Body Pose) Treatment For High Blood Pressure, and Relieves the Mind
Shirshasana (Topsyturvy Pose) Treatment For Dyspepsia, Seminal Weakness, Varicose Veins, Arteriosclerosis, and Jaundice
Sarvagasana (Shoulder Stand Pose) Treatment For Bronchitis, Dyspepsia, Varicose Veins and Peps up the Digestion
Shalabhasana (Locust Pose) Treatment For Arthritis, Rheumatism and Low Backache
Sheetali Pranayama Activates the Liver and Bile Secreation
Sitkari Pranayama Helps Control Thirst, Hunger and Laziness
Suryabhedan Pranayama Treatment For Digestion and Sinus
Trataka Kriya Treatment For Myopia (Nearsightedness)
Trikonasana (Triangle Pose) Reduces the Fat on the Lateral Sides of the Body
Uttanapadasana (Left-Lifting Pose) Treatment For Constipation
Ujjayi Pranayama Treatment For Respiratory Disorders, Especially Bronchitis and Asthama
Vamana Dhouti or Kunjal Kriya Treatment For Headaches, Nervous Weakness, Chronic Cold, Cough and Asthma
Vajrasana (Pelvic Pose) Treatment For Dyspepsia, Constipation, Colitis, Seminal Weakness and Stiffness of the Legs
Viparitakarani (Inverted Action Pose) Strengthens Muscles of the Neck
Vakrasana Treatment For Constipation, and Dyspepsia
Yogamudra Removes Constipation, Tones up and Relaxes the Nerves of the Head and Face, and Strengthens the Sex Glands
Yoga and Benefits Summary
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