| Yogasana |
Remedy |
|
Ardhamatsyendrasana |
For Treating Obesity, Dyspepsia, Asthma and Diabetes |
|
Anuloma -Viloma Pranayama |
Strengthens The Lungs and Calms the Nerves |
|
Bhujangasana (Cobra Pose) |
For Treating Cervical Spondylitis, Bronchitis, Asthma and Eosinophillia |
|
Bhastrika Pranayama |
For Strengthening abdomenand lungs |
|
Bhramari Pranayama |
For Treating Insomnia and Makes Complexion Glow |
|
Chakrasana (Lateral Bending Pose) |
Strengthens the Knees, Arms and Shoulders and Increases Lung Capacity |
|
Dhanurasana (Bow Pose) |
For Strengthens the Spine and Treatment of Constipation |
|
Gomukhasana (Cow-Face Pose) |
Treatment For Seminal Weakness, Piles, Urethral Disorders, and Kidney Troubles |
|
Halasana (Plough Pose) |
Treatment For Rheumatism, Muscle Pain, Arthritis, Sciatica, and Astama |
|
Jalaneti Kriya |
For Treating Sore Throat, Cold, Cough, Sinusitis, Migraine, Headache, and Improves Vision |
|
Kapalbhati Kriya |
For Treating Chronic Bronchitis, Asthma, Pleurisy and Tuberculosis |
|
Matsyasana (Fish Pose) |
Treatment For Acidity, Constipation, Diabetes, Asthma, Bronchitis and Lung Disorders |
|
Makarasana (Crocodile Pose) |
Treatment For Hypertension, Heart Disease and Mental Disorders |
|
Padmasana (Lotus Pose) |
Treatment For Many Heart and Lung Diseases and Digestive Disorders. It also Calms and Refreshes the Mind |
|
Paschimottanasana (Posterior Stretching Pose) |
Treatment For Sciatica, Muscular Rheumatism of the Back, Backache, Lumbago and Asthmatic Attacks |
|
Pavanmuktasana (Gas-Releasing Pose) |
Treatment For Flatulence (Gastric) |
|
Pranayama |
Treatment For Respiratory Diseases |
|
Shavasana (Dead Body Pose) |
Treatment For High Blood Pressure, and Relieves the Mind |
|
Shirshasana (Topsyturvy Pose) |
Treatment For Dyspepsia, Seminal Weakness, Varicose Veins, Arteriosclerosis, and Jaundice |
|
Sarvagasana (Shoulder Stand Pose) |
Treatment For Bronchitis, Dyspepsia, Varicose Veins and Peps up the Digestion |
|
Shalabhasana (Locust Pose) |
Treatment For Arthritis, Rheumatism and Low Backache |
|
Sheetali Pranayama |
Activates the Liver and Bile Secreation |
|
Sitkari Pranayama |
Helps Control Thirst, Hunger and Laziness |
|
Suryabhedan Pranayama |
Treatment For Digestion and Sinus |
|
Trataka Kriya |
Treatment For Myopia (Nearsightedness) |
|
Trikonasana (Triangle Pose) |
Reduces the Fat on the Lateral Sides of the Body |
|
Uttanapadasana (Left-Lifting Pose) |
Treatment For Constipation |
|
Ujjayi Pranayama |
Treatment For Respiratory Disorders, Especially Bronchitis and Asthama |
|
Vamana Dhouti or Kunjal Kriya |
Treatment For Headaches, Nervous Weakness, Chronic Cold, Cough and Asthma |
|
Vajrasana (Pelvic Pose) |
Treatment For Dyspepsia, Constipation, Colitis, Seminal Weakness and Stiffness of the Legs |
|
Viparitakarani (Inverted Action Pose) |
Strengthens Muscles of the Neck |
|
Vakrasana |
Treatment For Constipation, and Dyspepsia |
|
Yogamudra |
Removes Constipation, Tones up and Relaxes the Nerves of the Head and Face, and Strengthens the Sex Glands |
|
Yoga and Benefits Summary |
