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Vitamin A |
Builds up Resistance to Respiratory and Other Infections and Works Mainly on the Eyes, Lungs, Stomach and Intestines |
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Vitamin B1 or Thiamine |
Protects Heart Muscle, Stimulates Brain Action and Helps Prevent Constipation |
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Vitamin B2 or Riboflavin |
Essential for Growth and General Health as Also for Healthy Eyes, Skin, Nails and Hair |
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Vitamin B3 or Niacin |
Essential for Synthesis of Sex Hormones, Cortisone, Thyroxin and Insulin |
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Vitamin B5 or Pantothenic Acid |
Helps in Cell Building, Maintaining Normal Growth and Development of the Central Nervous System |
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Vitamin B6 or Pyridoxine |
Helps in the Absorption of Fats and Proteins, Prevents Nervous and Skin Disorders and Protects against Degenerative Diseases |
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Vitamin B9 or Folic Acid |
Necessary for the Formation of Red Blood Cells |
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Vitamin B12 or Cobolamin |
Improves Concentration, and Memory |
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Vitamin C |
Helps Development of Joints, Bones, Teeth, and Gums |
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Vitamin D |
Necessary for Proper Bone and Teeth Formation and for the Healthy Functioning of the Thyroid Gland |
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Vitamin E |
Essential for Normal Reproductory Functions, Fertility and Physical Vigor |
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Vitamin K |
Necessary for the Proper Clotting of Blood, Prevention of Bleeding and Normal Liver Functions |
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Vitamin and Benefits Summary |