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Benefit: Vitamin K is necessary for the proper clotting of blood, prevention of bleeding and normal liver functions. It aids in reducing excessive menstrual flow.
What happens if you body is Deficient with Vitamin K: Its deficiency can lead to sufficient bile salts in the intestines, colitis, lowered vitality and premature ageing.
Source for Vitamin K: This vitamin is contained in:
* egg yolk,
* cow’s milk,
* green and leafy vegetables,
* cabbage and
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