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Vitamin and Benefits Summary

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Vitamin

Source of Vitamin

Helps

Vitamin A

  • Fish liver oil
  • Liver
  • Whole milk
  • Curds
  • Pure ghee
  • Butter
  • Cheese
  • Cream
  • Egg yolk
  • Green leafy vegetables and certain yellow root vegetables such as spinach, lettuce, turnip, beets, carrot, cabbage and tomato
  • Ripe fruits such as prunes, mangoes, papaya, apricots, peaches, almonds and other dry fruits
  • Essential for growth and vitality.
  • Builds up resistance to respiratory and other infections and works mainly on the eyes, lungs, stomach and intestines.
  • Prevents eye diseases and plays a vital role in nourishing the skin and hair.
  • Prevents premature ageing and senility.
  • Increases life expectancy and extends youthfulness.

Vitamin B1 or Thiamine

  • Wheat germ
  • Yeast
  • The outer layer of whole Grains
  • Cereals
  • Pulses
  • Nuts
  • Peas
  • Legumes
  • Dark green leafy vegetables
  • Milk
  • Egg
  • Banana
  • Apple
  • Plays an important role in the normal functioning of the nervous system, the regulation of carbohydrates and good digestion.
  • Prevents Constipation
  • Prevents loss of weight
  • Prevents diabetes
  • Prevents mental depression
  • Prevents nervous exhaustion and weakness of the heart

 

Vitamin B2 or Riboflavin

  • Green leafy vegetables
  • Milk
  • Cheese
  • Wheat
  • Egg
  • Almonds
  • Sunflower
  • Seeds
  • Citrus fruits
  • Tomatoes
  • Essential for growth and general health as also for healthy eyes, skin, nails and hair.
  • Prevents burning sensation in the legs, lips and tongue
  • Prevents oily skin
  • Prevents premature wrinkles on face and arm
  • Prevents eczema

Vitamin B3 or Niacin

  • Liver
  • Fish
  • Poultry
  • Peanut
  • Whole wheat
  • Green leafy vegetables
  • Dates
  • Figs
  • Prunes
  • Tomato
  • Essential for proper circulation, healthy functioning of the nervous system and proper protein and carbohydrate metabolism.
  • Prevents skin eruptions
  • Prevents frequent stools
  • Prevents mental depression
  • Prevents insomnia
  • Prevents chronic headaches
  • Prevents digestives disorders
  • Prevents Anemia

Vitamin B6 or Pyridoxine

  • Yeast
  • Wheat
  • Bran
  • Wheat germ
  • Pulses
  • Cereals
  • Banana
  • Walnuts
  • Soybeans
  • Milk
  • Egg
  • Liver
  • Meat
  • Fresh vegetables
  • Helps in the absorption of fats and proteins, prevents nervous and skin disorders and protects against degenerative diseases.
  • Prevents dermatitis
  • Prevents conjunctivitis
  • Prevents anemia
  • Prevents depression
  • Prevents skin disorders
  • Prevents nervousness
  • Prevents insomnia
  • Prevents migraine headaches
  • Prevents heart diseases

 

Vitamin B9 or Folic Acid

  • Deep green leafy vegetables such as spinach, lettuce, brewers yeast, mushrooms, nuts, peanuts
  • Liver
  • Necessary for the formation of red blood cells.
  • Prevents anemia
  • Prevents serious skin disorders
  • Prevents loss of hair
  • Prevents impaired circulation
  • Prevents fatigue
  • Prevents mental depression

Vitamin B5 or Pantothenic Acid

  • Whole grain bread
  • Cereals
  • Green vegetables
  • Peas
  • Beans
  • Peanuts
  • Egg yolk
  • Helps in cell building, maintaining normal growth and development of the central nervous system.
  • Prevents chronic fatigue
  • Prevents hypoglycemia
  • Prevents graying and loss of hair
  • Prevents mental depression
  • Prevents stomach disorders
  • Prevents blood and skin disorders

Vitamin B12

  • Kidney
  • Liver
  • Meat
  • Milk
  • Eggs
  • Bananas
  • Peanuts
  • Proper functioning of the central nervous system, production and regeneration of red blood cells and proper utilization of fat, carbohydrates and protein for body building.
  • It also improves concentration, memory and balance.
  • Prevents anemia
  • Prevents poor appetite
  • Prevents loss of energy
  • Prevents mental disorders

VITAMIN C

  • Citrus fruits
  • Berries
  • Green and leafy vegetables
  • Tomatoes
  • Potatoes
  • Sprouted Bengal
  • Green grams
  • Is essential for normal growth and the maintenance of practically all the body tissues, especially those of the joints, bones, teeth, and gums.
  • Prevents scurvy marked by weakness
  • Prevents anaemia
  • Prevents bleeding gums and painful and swollen parts
  • Prevents slow healing of sores and wounds
  • Prevents premature ageing
  • Prevents lowered resistance to all infections

VITAMIN D

  • Rays of the sun
  • Fish
  • Milk
  • Eggs
  • Butter
  • Sprouted seeds
  • Is necessary for proper bone and teeth formation and for the healthy functioning of the thyroid gland.
  • Prevents deformation of bones
  • Prevents severe tooth decay

 

VITAMIN E

  • Wheat or cereals germ
  • Whole grain products
  • Green leafy vegetables
  • Milk
  • Eggs
  • All whole, raw or sprouted seeds
  • Nuts
  • Is essential for normal reproductory functions, fertility and physical vigor.
  • Prevents sterility in men
  • Prevents repeated abortions in women
  • Prevents degenerative developments in the coronary system
  • Prevents strokes
  • Prevents heart disease

VITAMIN K

  • Egg yolk
  • cow’s milk
  • Yogurt
  • Alfalfa
  • Green and leafy vegetables
  • Spinach
  • Cauliflower
  • Cabbage
  • Tomato
  • Is necessary for the proper clotting of blood, prevention of bleeding and normal liver functions. It aids in reducing excessive menstrual flow.
  • Prevents premature ageing.

 

Reference

Shri H.K. Bakhru. (1999). Natures Cure.

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