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Pavanmuktasana (Gas-Releasing Pose)

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pavanmuktasana

Cure for: This asana strengthens the abdomineal muscles and internal abdominal organs like the liver, spleen, pancreas and stomach. It helps release excessive gas from the abdomen and relieves flatulence.

Method

Note: Persons suffering from constipation should do this exercise in the morning after drinking lukewarm water to help proper evacuation of the bowels.

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