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Dhanurasana (Bow Pose)

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Bow Posture

 

Cure for: Dhanurasana provides good exercise for the arms, shoulders, legs, ankles, back and neck. It also strengthens the spine. It relieves flatulence and constipation and improves the functioning of the pancreas and the intestines.

Method

Note: It should not be done by those with a weak heart, high blood pressure and ulcers of the stomach and bowels.

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