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Bhramari Pranayama

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Brahmari (Nasal Snoring)

 

 

 

 

 

 

Cure for: This pranayama affects the ears, nose, eyes and mouth and makes the complexion glow. It also helps those suffering from insomnia.

Description: In this pranayama, the buzzing sound of a bee is produced and hence it is called bhramari.

Method

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