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Ardhamatsyendrasana

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The Twist Posture

Cure for: This asana exercises the vertebrae and keeps them in good shape. It helps the liver, spleen, bladder, pancreas, intestines and other abdominal organs, and also stretches and strengthens the spinal nerves. This asana is beneficial in the treatment of obesity, dyspepsia, asthma and diabetes.

Description: This is the half position of Matsyendrasana, which is named after the great sage Matsyendra.

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