YouSigma- the web's most extensive resource for information
Anuloma -Viloma Pranayama

Go to Home Page

Tell Your Friend About This Website

Download PDF Version

anuloma

Cure for: This is also known as Nadishuddhi pranayama. This pranayama is a process of purification. It strengthens the lungs and calms the nerves. It helps cure cough and cold, insomnia, chronic headache and asthma.

Method

  • Sit in any comfortable meditative pose, keeping your head, neck and spine erect.
  • Rest your left hand on your left knee.
  • Close your right nostril by pressing the tip of your right thumb against it.
  • Breathe out slowly through the left nostril. Inhale slowly and deeply through the left nostril, keeping the right nostril closed.
  • Close your left nostril with the little finger and ring finger of your right hand and exhale through the right nostril.
  • Then inhale through the right nostril, keeping the left nostril closed and, lastly, exhale through the left nostril, keeping the right nostril closed.
  • This completes one round of anuloma-viloma.
  • Repeat the entire process.
  • Inhaling and exhaling should be done very slowly, without making any sound.
About YouSigma Please Donate Using PayPal, to help us Develop Content
Copyright and Disclaimer Iridium rentals
Loading
underline
underline
Try a free sample Destiny Reading! Executive Openings! $80,000 to $500,000+
<